What does hyaluronic acid do in the body?
Hyaluronic acid performs several important tasks throughout the body. The largest organ – the skin – remains intact and firm thanks to hyaluronic acid. This, in turn, allows the skin to fulfil one of its most important tasks, namely to defend itself against external influences. Together with collagen and elastin, hyaluronic acid also gives the skin a youthful appearance. But it can do even more: in the eyeball, just 2 percent hyaluronic acid ensures that 98 percent of water remains in place and that intraocular pressure is maintained. In the joints, it acts as a lubricant, thus reducing friction and absorbing shocks. It also stimulates the regeneration of the body’s cells.
WHAT HAPPENS WHEN THE BODY PRODUCES TOO LITTLE HYALURONIC ACID?
The older a person gets, the less hyaluronic acid their body produces. This is a completely natural development. However, it is not uncommon for an early deficiency of hyaluronic acid to occur. This is caused by free radicals, which trigger oxidative stress in too large numbers. They then destroy, among other things, the molecules of hyaluronic acid. This leads to wrinkles forming more quickly. Because collagen production is also reduced, the skin slackens and loses its natural elasticity. Furthermore, those affected often suffer from dry eyes and aching joints.
HOW DO I SUPPLY MY BODY WITH HYALURONIC ACID?
If the body no longer produces enough hyaluronic acid, you can supply it from the outside. For example, care for your skin with hyaluronic acid creams – collagen-containing care products are a good supplement. It is also recommended to take food supplements containing hyaluronic acid. At #INNERBEAUTY, for example, you can find capsules and drinks with hyaluronic acid to drink.
If oxidative stress triggers your hyaluronic acid deficiency, it’s best to provide your body with plenty of antioxidants. They are found in various foods such as spinach, tomatoes, nuts, blueberries and apples. You can easily get other valuable antioxidants – such as selenium, L-cysteine or Q10 – through dietary supplements.
