WHAT IS THE FUNCTION OF BIOTIN IN THE BODY?
Biotin helps the body convert carbohydrates ingested into energy, release amino acids from proteins and activate fatty acids. It also ensures that hair roots and nail beds are renewed. Biotin also has an effect on the skin: It stimulates the formation of new skin cells. This enables the skin to regenerate regularly.
WHAT HAPPENS IN THE CASE OF A BIOTIN DEFICIENCY?
Normally, we take in sufficient amounts of biotin with our food. However, those who often lack the opportunity to eat a balanced diet may consume too little biotin. Biotin deficiency also sometimes occurs during pregnancy and breastfeeding, as well as in people who frequently consume raw eggs. The background: Metabolic changes occur in pregnant women or breastfeeding mothers. And: The protein avidin contained in chicken egg white binds the biotin so that it can no longer carry out its tasks in the body.
A biotin deficiency leads to thinning hair, hair loss, brittle nails and skin changes. Other possible symptoms are fatigue, depression, digestive problems and muscle pain. Anyone who has some of these complaints and is unsure what is causing them has good reason to have their biotin levels determined by a doctor.
HOW DO I COVER MY BIOTIN REQUIREMENTS?
Do you have a biotin deficiency in your body? A well-balanced diet with biotin-rich foods already helps many affected people a great deal. For example, pork or beef liver, soybeans, legumes, nuts, dried yeast, mushrooms, cereal products and bananas contain particularly high amounts of biotin.
The German Nutrition Society recommends a daily intake of 30 to 60 micrograms of biotin for adults. If you do not reach this amount through your diet alone, dietary supplements with biotin can help you meet your daily requirement. Biotin helps maintain normal skin and hair. If you mainly notice changes in your hair, this may be related to a lack of L-cysteine. You can also find suitable food supplements for this at #INNERBEAUTY.
