Biotin helps the body convert carbohydrates into energy, release amino acids from proteins and activate fatty acids. It also ensures that hair roots and nail beds are renewed. Biotin also has an effect on the skin: It stimulates the formation of new skin cells. This enables the skin to regenerate regularly. Normally, we take in sufficient amounts of biotin with our food. However, those who often lack the opportunity to eat a balanced diet may take in too little biotin. The German Nutrition Society recommends a daily intake of 30 to 60 micrograms of biotin for adults. Biotin-containing products from #INNERBEAUTY, such as the Hair+Nails Complete capsules, can help here.
Normally we absorb sufficient biotin through our food. But those who do not have the opportunity to eat a balanced diet might not have enough biotin. The German Nutrition Society recommends a daily intake of 30 to 60 micrograms of biotin a day for adults. Products from #INNERBEAUTY that contain biotin can help with this, such as Hair+Nails Complete capsules.