I’ve been taking the capsules for two months now, because otherwise my skin looks so pale in winter, and I already have a much healthier complexion. There is a comparatively large amount of beta-carotene in the capsules, along with carrot extract. There are also a lot of vitamins in it, which are good for the skin, and antioxidants. The tin contains a supply for 90 days, so it’s very good value for money. I’ll be buying it again.